Unlike other film industries, most of Tollywood is not fitness conscious. However, a new crop of actors are taking fitness rather seriously. Most of them are well-known faces on Bengali television. Like for instance Rani Rashmoni actor Gourab Chatterjee or Nakshi Kantha’s Jash aka Suman Dey who work out regularly. The lead actor of Hridoy Haran B.A. Pass, Joey Debroy aka Hriday, is also one such fitness fanatic. And his chiselled body is proof of that. Joey has killer abs and that is a result of the hard work he puts in at the gym on a regular basis. Check out his antics with co-star Roshni Tonni Bhattacharjee aka Pekhom here:
Joey often posts his workout videos on social media. Like this one below where he is doing crunches suspended in the air. This is a great way to get killer abs and also to strengthen the lower back. Watch the video here:
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“Play Tough…Do Hard” . (Background conversation-. Vikram:- your core is strong, i wont be able to do it. Me:- its all in your mind. If you think it is easy, iT is EASY🙈). . #JoeyJustSays #coreworkout #corestrength #fitness #fitnessblogger #health #lifestyle #lifestyleblogger #gym #workout #celebrity #actor #actorslife #hollywood #bollywood #tollywood #starmarkfitnessstudio #hridoyhoron #hridoyharan #hridoyhoronbapass #JoeyDebroy #JDR #hotmen #hotactor #blog #blogger
Men, if you are looking to get killer abs that will make you stand out, this is one exercise that you must do. Abdominal or abs crunches make the core muscles strong and improve your posture. That’s not all. Abs crunches increase the mobility and flexibility of muscles.
Abs crunches also come with a lot of other benefits. They help you lose weight by burning calories. Just do crunches for 30 minutes and you will be able to burn 300 calories! Also, along with being a good way to make your muscles strong, abs crunches also help you improve your balance. By improving your posture, abs crunches ensure that you do not suffer from pain in the lower back or back muscle injuries.
So try out this super core and abs workout like Joey and let us know what you think of it in the comments section below. For more entertainment, watch all episodes of Bokul Kotha on ZEE5.