1. Blast the fat
It is no new news that Rani Rashmoni actor Gourab Chatterjee, who plays the role of Mathuramohan Biswas in the latest Bengali TV serial, is a fitness freak. He often shares his workout details on his social media handles for fans. His Instagram handle is constantly updated with various milestones that the actor achieves while exercising. Recently he uploaded an image of doing some heavy battle rope workout (popularised in Bollywood by none other than the diva Kareena Kapoor Khan who tried the workout to lose post-baby fat), and let us tell you it is one of the best ways to burn fat.
So in case you are looking to give your fitness routine a kickstart this week, here are some reasons why you should choose battle rope.
It gives your old muscles a whole new pattern to follow. Due to this, your heart rate peaks, and your power and aerobic endurance improve. It also helps burning body fat at a record high speed.
2. Increases your strength
All the dynamic movements done on the rope improves the grip strength. Exercises done on the rope helps prepare the arms from the finger-tip to the elbow for several situations. It can be held either overhand like a handshake or underhand similar to holding an ice-cream cone.
3. Be one with your body
As you are holding the rope with both hands, you begin to get a proper sense of the strength that each side of your body possess. One side might be slighter weaker but the other side might be slightly more coordinated. Knowing these differences helps create the perfect balance between the two sides of your body.
So are you excited to begin your Monday workout? Let us know in the comment section below.
Also, don’t forget to check out the latest episodes of Bokul Katha, now streaming on ZEE5.