In the latest Bengali TV serial Nakshi Kantha, we have seen Suman Dey’s character Jash sing, and sing well. In real life, Suman is quite the entertainer and often keeps us in splits with his TikTok videos. There is one more thing that Suman is very interested in and that is fitness. The former model is pretty regular at the gym. Recently, he has added skipping to his fitness routine as well.
The actor recently posted a video on his feed. If you haven’t had a chance to look at it, check it out.
Here are five reasons why you should start skipping too:
Great cardio exercise: Skipping is considered to be the best incredible alternative to traditional cardio workouts done using machines. It helps you burn the same number of calories as when you run on a treadmill or use a cross-trainer.
Calms you down: Other than just helping you lose calories, skipping is said to improve your mental health. This activity releases endorphins, the happy hormones. By making it a point to do skipping regularly, you will feel fresh and rejuvenated.
Improves heart rate: Skipping regularly helps balance your metabolism, and betters your overall health by improving your immune system. It also aids to maintain your heart condition while helping you controlling your blood pressure as well.
Helps build a perfect muscle tone: A regular skipping session ensures in improving the overall muscle tone in your body. It also helps to maintain the uniformity in your muscle mass in both the lower and upper body. While some exercises only focus on the lower or upper body, skipping manages to help you work on both.
An intense workout: Skipping can be considered as one of the most intense workouts done on your own. The amount of energy spent in skipping for about 10 minutes is the same amount spent on running a mile in eight minutes. It expends quite a lot of energy and burns calories at a faster rate. One hour of rope skipping will help you burn up to 1,600 calories (phew, that’s quite a lot!).
Skipping does sound fruitful when it comes to maintaining good fitness and Suman has used this secret well. Looks like we too have to start skipping, don’t we?
For more entertainment, watch the recent episodes of Trinayani now on ZEE5.